Creative bodies

My kids are not that interested in exercise. Matter of fact, I'm not that into it myself. So much exercise is boring, repetitive, hard work. Clearly it doesn't have to be that way. Being a bit creative with exercise makes it endless fun rather than endless pain.

To be honest, play is my favourite kind of creativity - I love the crazy games and challenges my kids will set me if I take the time to play at exercise with them.  The walk that turns into a fantasy adventure is my favourite. We ambush each other, we take each other prisoner, we attack forts and trap dangerous beasts. It's all in the mind, but while we are at it we exercise our heads off.

Activity: Take a crazy, themed adventure walk in the bush somewhere.

Image via ABAD Hotels